Seizures and Proper Hydration
This post talks about the need for proper hydration for folks with Alzheimers in general and those that are also experiencing seizures in particular
Hope Lives Here
My one and only Podcast
New Year’s Resolution
As I work on my New Year’s resolution I ran across this article on taking it one day at at time. Find one thing to do each day to get you towards your goal.
These are our quilts from our 8 year nomadic adventure of running all over the world. Cat’s 50 states and our International.
Why Do a 5K Race When Catherine Does Not Run Anymore?
I answer the question as to why we race when Catherine does not run anymore. It is complicated but we both love to travel.
The Start of a New Chapter in our Lives.
This blog entry talks about Catherine and I’s new chapter in our lives. Since we are no longer running all over the world we needed to find a place more appropriate for our stage in life.