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THE CAREGIVER’S COMPANION, CARING FOR YOUR Mind, Body & Spirit
This is the guide I will be using to take care of myself. My New Year’s resolution is to take better care of myself.
Alzheimer’s: exercise may reduce brain inflammation, helping to protect us from the disease
Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease.
Are you taking care of yourself?
During this 19 day multistage trip called the west coast swing I talk about the question of taking care of yourself.
This Is It
I attempt to answer the question as to if this is our last trip overseas.
How do you overcome doubt when chasing a dream?
This is an article I ran across about how to overcome doubt while chasing your dreams. I turn my dreams into goals as they are then turned into reality.
Why We Travel Part 2
This big entry talks about why Catherine and I travel.