This is the guide I will be using to take care of myself. My New Year’s resolution is to take better care of myself.
Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease.
During this 19 day multistage trip called the west coast swing I talk about the question of taking care of yourself.
I attempt to answer the question as to if this is our last trip overseas.
This is an article I ran across about how to overcome doubt while chasing your dreams. I turn my dreams into goals as they are then turned into reality.
This big entry talks about why Catherine and I travel.