BLOG - Running With Cat

The Brain and the Heart: Understanding How to Prevent and Treat Alzheimer’s Disease

In my book I talk about the relationship between the brain and heart. What is good for the heart is good for the brain.

Exercise and the Brain: Three Ways Physical Activity Changes Its Very Structure

This blog post talks about the many benefits exercise for those trying to delay the onset of Dementia. Catherine and I use exercise to slow down the progression of ALZ.

Marathon Woman

This chapter was written by me to describe Catherine Popp prior to her diagnosis of Early Onset Alzheimer’s

The Sine Wave Continues

I often talk about the sine wave effect for Catherine and ALZ. This blog goes into why she might be on the temporary rise on this roller coaster disease.