This article highlights healthy behaviors for your brain
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In my book I talk about the relationship between the brain and heart. What is good for the heart is good for the brain.
This blog post talks about the many benefits exercise for those trying to delay the onset of Dementia. Catherine and I use exercise to slow down the progression of ALZ.
This chapter was written by me to describe Catherine Popp prior to her diagnosis of Early Onset Alzheimer’s
I often talk about the sine wave effect for Catherine and ALZ. This blog goes into why she might be on the temporary rise on this roller coaster disease.
This blog talks about our 12 day adventure to Costa Rica and the beauty there compared to the daily beast of ALZ.
This is the guide I will be using to take care of myself. My New Year’s resolution is to take better care of myself.
Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease.
I attempt to answer the question as to if this is our last trip overseas.
This is an article I ran across about how to overcome doubt while chasing your dreams. I turn my dreams into goals as they are then turned into reality.