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Run At Least One Mile a Day
Run At Least One Mile a Day Find the thing you do well and do it again and again for the rest of your life. - Jóhann Jóhannsson It all started on a nice, warm, late winter day, the 5th of March at Willis Park, in Roswell Georgia. It is the home to the renowned...
Short Film
This post talks about a short film that was posted on Social Media about Cat and I.

Hope Lives Here
My one and only Podcast

Quilts
These are our quilts from our 8 year nomadic adventure of running all over the world. Cat’s 50 states and our International.

How can you live well after being diagnosed with dementia?
Catherine and I are in this article about how we went about living well with dementia. We took a counter intuitive approach to Alzheimer’s by hitting the road.

Marathon Woman
This chapter was written by me to describe Catherine Popp prior to her diagnosis of Early Onset Alzheimer’s

THE CAREGIVER’S COMPANION, CARING FOR YOUR Mind, Body & Spirit
This is the guide I will be using to take care of myself. My New Year’s resolution is to take better care of myself.

How do you overcome doubt when chasing a dream?
This is an article I ran across about how to overcome doubt while chasing your dreams. I turn my dreams into goals as they are then turned into reality.
The Road to Recovery
The Road to Recovery Recovery -noun A return to a normal state of health, mind, or strength: The following paragraph is from chapter 3 of my upcoming book, Running All Over The World, Our Race Against Early Onset Alzheimer’s. Due out June 15, 2021. Our favorite...
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