This post discusses the seven habits to help reduce the risk of dementia even with the Alzheimer’s gene.
Seven habits reduce dementia risk even with Alzheimer’s risk genes
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Report: Sustaining healthy brain behaviors requires individual and community commitment
This article highlights healthy behaviors for your brain
The Brain and the Heart: Understanding How to Prevent and Treat Alzheimer’s Disease
In my book I talk about the relationship between the brain and heart. What is good for the heart is good for the brain.
Exercise and the Brain: Three Ways Physical Activity Changes Its Very Structure
This blog post talks about the many benefits exercise for those trying to delay the onset of Dementia. Catherine and I use exercise to slow down the progression of ALZ.
Marathon Woman
This chapter was written by me to describe Catherine Popp prior to her diagnosis of Early Onset Alzheimer’s
The Sine Wave Continues
I often talk about the sine wave effect for Catherine and ALZ. This blog goes into why she might be on the temporary rise on this roller coaster disease.
Beauty and the Beast
This blog talks about our 12 day adventure to Costa Rica and the beauty there compared to the daily beast of ALZ.
THE CAREGIVER’S COMPANION, CARING FOR YOUR Mind, Body & Spirit
This is the guide I will be using to take care of myself. My New Year’s resolution is to take better care of myself.
Alzheimer’s: exercise may reduce brain inflammation, helping to protect us from the disease
Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease.
Are you taking care of yourself?
During this 19 day multistage trip called the west coast swing I talk about the question of taking care of yourself.
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