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Running all over the world
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New Year’s Resolution
As I work on my New Year’s resolution I ran across this article on taking it one day at at time. Find one thing to do each day to get you towards your goal.
Quilts
These are our quilts from our 8 year nomadic adventure of running all over the world. Cat’s 50 states and our International.
Why Do a 5K Race When Catherine Does Not Run Anymore?
I answer the question as to why we race when Catherine does not run anymore. It is complicated but we both love to travel.
How can you live well after being diagnosed with dementia?
Catherine and I are in this article about how we went about living well with dementia. We took a counter intuitive approach to Alzheimer’s by hitting the road.
Deep Sleep May ‘Clean’ Away Alzheimer’s Risk
I have often talked about the importance of sleep especially for those with Alzheimer’s. This article give concrete reasons as to why it is critical to good health
Tell Me More
Tell Me More Running all over the world, our race against early onset Alzheimer’s is a memoir, our life as nomads. It is a travel log, as we visited over 80 countries in all 7 continents. It is an off beat love story, as the two of us were joined at the hip, 24 by 7...
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