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Run At Least One Mile a Day Find the thing you do well and do it again and again for the rest of your life. - Jóhann Jóhannsson It all started on a nice, warm, late winter day, the 5th of March at Willis Park, in Roswell Georgia. It is the home to the renowned...
This post talks about a short film that was posted on Social Media about Cat and I.
This blog talks about our 12 day adventure to Costa Rica and the beauty there compared to the daily beast of ALZ.
Hot Hot Hot "What doesn’t kill you, makes you stronger" - Friedrich Nietzsche Well sometimes you get what you ask for. For some time now I have been complaining about how the temperatures have been bouncing around this spring with it being 30, one day one place, then...
Running With Cat Running Buddies There are friendships that have been forged by dedication and by pain by defeat and by accomplishment, by mud and by sweat, by laughter and by tears. Friends who have seen each other when we look our worst and when we look our best,...
Finishing Together When you run alone, you run fast but when you run together, you run far… Zambian Proverb This picture was taken back in February 2015 in St. Maarten. We were on one of the many Marathon Expedition trips. Catherine and I now always run together and...
I am going to keep this blog post simple and cut to the chase. We have been away from our home base for 47 days on this trip. Not going to give a lot of details but simply give you the highlights. I kind of feel bad because most of you reading this had to...
This article talks about the benefits of intensive exercise for Alzheimer patients
This 38 day adventure takes us to Amsterdam to Greece, Norway, Scotland and back to Amsterdam
4 Years I promise to keep this one short and to the point. This blog entry is about my journey over the last 4 years since I had open heart surgery to repair my leaky Aortic valve. Not going to go into much detail here but you can read all about it. Open Heart...
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