I have often talked about the importance of sleep especially for those with Alzheimer’s. This article give concrete reasons as to why it is critical to good health
Deep Sleep May ‘Clean’ Away Alzheimer’s Risk
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Running around the world with Alzheimer’s, Tony & Catherine’s Story
Relish.com wrote this article about Catherine and I as we ran around the world. I did the interview while spending 6 weeks in ST. Kitts
What People With Early-Onset Dementia Want You to Know
This blog post gives readers insight into what people with Early Onset Alzheimer’s want you to know about the disease. You can read what Catherine and I have done in our book.
Seven habits reduce dementia risk even with Alzheimer’s risk genes
This post discusses the seven habits to help reduce the risk of dementia even with the Alzheimer’s gene.
Report: Sustaining healthy brain behaviors requires individual and community commitment
This article highlights healthy behaviors for your brain
The Brain and the Heart: Understanding How to Prevent and Treat Alzheimer’s Disease
In my book I talk about the relationship between the brain and heart. What is good for the heart is good for the brain.
Exercise and the Brain: Three Ways Physical Activity Changes Its Very Structure
This blog post talks about the many benefits exercise for those trying to delay the onset of Dementia. Catherine and I use exercise to slow down the progression of ALZ.
Marathon Woman
This chapter was written by me to describe Catherine Popp prior to her diagnosis of Early Onset Alzheimer’s
The Sine Wave Continues
I often talk about the sine wave effect for Catherine and ALZ. This blog goes into why she might be on the temporary rise on this roller coaster disease.
THE CAREGIVER’S COMPANION, CARING FOR YOUR Mind, Body & Spirit
This is the guide I will be using to take care of myself. My New Year’s resolution is to take better care of myself.
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